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Meet Amanda

When it comes to being healthy, eating can become overwhelming and boring. Amanda's hope is to simplify wellness for others so that it can become a sustainable lifestyle. She seeks to show that clean eating can be both realistic and satisfying. Amanda believes that   when we value ourselves by fueling it with real, clean food, it can be physically, mentally, and emotionally transformational.

When it comes to being healthy, eating can become overwhelming and boring. Amanda's hope is to simplify wellness for others so that it can become a sustainable lifestyle. She seeks to show that clean eating can be both realistic and satisfying. Amanda believes that when we value ourselves by fueling it with real, clean food, it can be physically, mentally, and emotionally transformational.  

About Amanda

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Sweet Potato
Pancakes

A perfect, cozy way to eat your veggies in the morning and they are a great option to prep for the week ahead. Top with some nut butter or a drizzle of pure maple syrup + you’ll be fueled up and ready for your day ahead!

Mexican Chicken Quinoa Casserole

If you’re looking for a hearty, comfort meal but don’t want to forsake your clean eating habit, this one is for you! It’s packed with protein with a creamy texture. It keeps great for a leftover night or warm it up for lunch at work.

Zucchini “Noodle”
Lasagna

Lasagna translates as a comfort food for most. And while indulging in good ol’ pasta every once in a while isn’t a bad thing, this zucchini noodle version will leave your tummy, taste buds, and body feelin’ good. It holds up great in the fridge – yay leftovers!

From $12.46

Servings: makes 5 large servings or
8 small servings

Bell Pepper
“Nachos”

This super simple recipe will become a staple in your meal plan, because of just that – it’s simple, but its also filling, and the different textures + flavors will leave you satisfied. Throw a bunch on a large sheet pan to feed more people + you’ve got an easy crowd pleaser. Go crazy with the toppings or keep them minimal – your choice! I’ve listed out all the topping options in the ingredients list, but you can choose how fancy you want to be.  

From $13.77
Servings: 3 large portions

Chicken Sausage, Cauliflower & Broccoli Rice Bowl

This yummy meal comes together in about 10-15 minutes and 2-3 minutes if you prep it ahead of time. If you haven’t tried cauliflower rice, don’t be alarmed. It serves as worthy substitute to rice and you’ll be fooled. I think veggies can be a hard thing to get in everyday for some people, and this is just another way to prep it that may give your palate some variety.

From $11.26
Servings: 2 -3 bowls

Egg Muffins

This is the perfect thing to prep for on-the-go mornings. You won’t have to stand in front of the stove cooking eggs, just grab them out of the fridge, and quickly warm up in the microwave or oven. You’ll be sure to get enough protein to sustain you through the morning, while checking off another opportunity to get your veggies in. These are yummy, filling, and quick!

From $10.58
Servings: 6 muffins

Coconut Lime Shrimp + Zoodles

Quick and flavorful is how I like most of my meals and this one gets the job done. Since shrimp packs the protein, it’ll leave you feeling full. If this “zoodle” business is new to you, don’t be intimidated by it! You’ll be pleasantly surprised by the texture and it pairs perfectly with the flavors of this dish.

From $17.73
Servings: 2-3 bowls

Teriyaki Lettuce Wraps

If you are craving an Asian dish, this will do the trick! It’s flavorful, filling, and it makes great leftovers. It’s a perfect whip together dish when you’re on crunch time for dinner. To cut your time even more, you can cook the rice at the beginning of the week.!

From $13.34
Servings: 6-8 wraps

Apples with Chocolate Peanut Butter Yogurt + Granola

If you’re feeling snacky + need a sweet tooth fix, this is your pick! Greek yogurt is packed with protein, and the flavors will satisfy your sweet craving. This would be a great kid snack too! Dip your apple in the yogurt, then the granola. Whatever is left, eat it with a spoon.

From $14.80
Servings: 1 or 5 bowls

"Egg Roll" Bowl

This quick + easy dish acts as the inside of an egg roll. This Asian-inspired dish packs it with flavor and leaves you with that “good full” feeling. You can eat it out a bowl or in a lettuce wrap and you’re good to go! It would be the perfect dish to prep ahead for this week’s lunches.

From $10.65
Servings:  4 - 5 bowls

Coconut Whipped
Cream + Berries

A snack, a dessert, or apart of breakfast, this combo will take any pile of fruit up a notch and it couldn’t be easier. If you have any friends on Whole30 (opt out of the pure maple syrup) or just trying to keep things clean + healthy, this is a safe, yet delicious and satisfying dessert.

From $12
Servings: 1 - 4 bowls

Breakfast Sandwich

Breakfast sandwiches have a special place in my heart. The combo never disappoints and you can get pretty creative with it! Feel free to prep these ahead of time, minus the avocado, wrap it up in foil and store in fridge for the week or freeze them.

From $15.47
Servings:  4 or 5 sandwiches


Sweet Potato
Pancakes


A perfect, cozy way to eat your veggies in the morning and they are a great option to prep for the week ahead. Top with some nut butter or a drizzle of pure maple syrup + you’ll be fueled up and ready for your day ahead!


Mexican Chicken Quinoa Casserole


If you’re looking for a hearty, comfort meal but don’t want to forsake your clean eating habit, this one is for you! It’s packed with protein with a creamy texture. It keeps great for a leftover night or warm it up for lunch at work.


Bell Pepper “Nachos”


This super simple recipe will become a staple in your meal plan, because of just that – it’s simple, but its also filling, and the different textures + flavors will leave you satisfied. Throw a bunch on a large sheet pan to feed more people + you’ve got an easy crowd pleaser. Go crazy with the toppings or keep them minimal – your choice! I’ve listed out all the topping options in the ingredients list, but you can choose how fancy you want to be.  


Zucchini “Noodle” Lasagna


Lasagna translates as a comfort food for most. And while indulging in good ol’ pasta every once in a while isn’t a bad thing, this zucchini noodle version will leave your tummy, taste buds, and body feelin’ good. It holds up great in the fridge – yay leftovers!


Egg Muffins


This is the perfect thing to prep for on-the-go mornings. You won’t have to stand in front of the stove cooking eggs, just grab them out of the fridge, and quickly warm up in the microwave or oven . You’ll be sure to get enough protein to sustain you through the morning, while checking off another opportunity to get your veggies in. These are yummy, filling, and quick!


Chicken Sausage, Cauliflower & Broccoli Rice


This yummy meal comes together in about 10-15 minutes and 2-3 minutes if you prep it ahead of time. If you haven’t tried cauliflower rice, don’t be alarmed. It serves as worthy substitute to rice and you’ll be fooled. I think veggies can be a hard thing to get in everyday for some people, and this is just another way to prep it that may give your palate some variety.


Coconut Lime Shrimp + Zoodles


Quick and flavorful is how I like most of my meals and this one gets the job done. Since shrimp packs the protein, it’ll leave you feeling full. If this “zoodle” business is new to you, don’t be intimidated by it! You’ll be pleasantly surprised by the texture and it pairs perfectly with the flavors of this dish.


Teriyaki
Lettuce Wraps


If you are craving an Asian dish, this will do the trick! It’s flavorful, filling, and it makes great leftovers. It’s a perfect whip together dish when you’re on crunch time for dinner. To cut your time even more, you can cook the rice at the beginning of the week.

Apples w/ Chocolate Peanut Butter Yogurt + Granola


If you’re feeling snacky + need a sweet tooth fix, this is your pick! Greek yogurt is packed with protein, and the flavors will satisfy your sweet craving. This would be a great kid snack too! Dip your apple in the yogurt, then the granola. Whatever is left, eat it with a spoon.

Coconut Whipped Cream + Berries


A snack, a dessert, or apart of breakfast, this combo will take any pile of fruit up a notch and it couldn’t be easier. If you have any friends on Whole30 (opt out of the pure maple syrup) or just trying to keep things clean + healthy, this is a safe, yet delicious and satisfying dessert.

"Egg Roll" Bowl


This quick + easy dish acts as the inside of an egg roll. This Asian-inspired dish packs it with flavor and leaves you with that “good full” feeling. You can eat it out a bowl or in a lettuce wrap and you’re good to go! It would be the perfect dish to prep ahead for this week’s lunches.


Breakfast Sandwich


Breakfast sandwiches have a special place in my heart. The combo never disappoints and you can get pretty creative with it! Feel free to prep these ahead of time, minus the avocado, wrap it up in foil and store in fridge for the week or freeze them.

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A. Wellness Note includes the following categories that will equip you to pursue overall wellness in bite-size amounts each month:

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