Cucumber, 1 Each
Enjoy the fresh, crisp, delicious flavor of Cucumber. Packed with nutritional benefits such as being naturally low in calories, carbohydrates, sodium, fat, and cholesterol, cucumbers also provide potassium, fiber, and vitamin C and clock in at a cool 16 calories per cup. Use this cucumber to make healthy treats such as a cucumber salad with tomatoes and onions in a vinaigrette dressing, toss with fresh mozzarella, tomatoes, and a drizzle of balsamic vinegar, mix diced cucumbers with Greek yogurt, lemon, dill, and garlic for a refreshing tzatziki sauce for gyros or veggies, add to a crisp, fresh veggie salad, or thinly slice and add to a vinegar brine for quick pickles. Any way you slice, dice, or spiralize them, Cucumber is a refreshing, healthy addition to any meal.